As a Certified Personal Trainer, Augusta Hadden will assist you in:

· Assessing your physical condition and track changes

· Setting a goal

· Learning proper strength training techniques

· Improve endurance

· Find motivation

· Improve your appearance

· Feel better

· Improve your health

· Gain muscle and lose fat

· Tone your muscles

· Improve mental alertness

Personal Training

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call Augusta Hadden today. Augusta will increase the benefits of exercise through a multi-disciplinary approach. The program offers the following:

Fitness Assessment

An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Augusta’s fitness assessment incorporates many different methods to achieve accurate results.

The Fitness assessment measures:

· Physical endurance

· Muscle strength

Augusta will guide you through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results

An important part of the process is tracking results. To maximize your progress, we must continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We will tailor your program so that you are getting what you need to achieve your goals.

Ongoing Training and Support

Augusta will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.